Worst-case thinking
Every fin is a shark. Your brain skips straight to the documentary ending.
Anxiety care · Bentleigh & online
For minds that are always checking the water for sharks.
Untangled is the anxiety service from Lighter Minds Psychology. Practical, evidence-based therapy for worry, panic and overthinking, with a registered psychologist and at a pace that suits you.
- Registered psychologistAHPRA-registered
- Medicare rebatesWith a GP plan
- TelehealthOr in person, Bentleigh
Now booking · Bentleigh
sound familiar?
Anxiety is a smoke alarm that sometimes goes off for toast.
It's a normal, useful alarm system. It's built to keep you safe. Sometimes it just gets a bit enthusiastic, and starts running the show. Here are a few ways that can look.
Everything feels high-stakes
Feels like 100 metres up. Is actually about 30 centimetres.
Can't switch off
On holiday, technically. Still replaying that email from Tuesday.
Always on alert
Sometimes the alarm is right. Therapy can help you tell the difference.
Things people often come in for
(or a mix of a few. That's normal too.)
WorryThe endless "what if" loop
Panic attacksSudden waves of fear, out of nowhere
Social anxietyMeetings, parties, phone calls
Health anxietyDr Google at 2am
PhobiasFlying, needles, spiders, sharks
OverthinkingReplaying that conversation. Again.
PerfectionismNever quite good enough
Stress & sleepTired, but wired
how we work
Small, brave steps. Not a cannonball.
Therapy here is practical and collaborative. We work out what keeps your anxiety going, then try things that loosen its grip, one manageable step at a time.
- CBTNotice the thoughts and habits that keep anxiety running, and test them out in real life.
- ACTMake room for uncomfortable feelings while moving towards the things that matter to you.
- Graded exposureApproach feared situations gradually, at a pace we agree on together.
- Body-based skillsBreathing, sleep and settling tools you can actually use on a busy Tuesday.
What to expect
Getting started is the easy bit.
No forms that feel like an exam, no pressure to have the right words. Here's roughly how it goes.
step one
Get in touch
Book online or give us a call. Happy to answer questions first, so you can check it feels like a good fit.
step two
Map the tangle
Early sessions are about understanding how anxiety shows up for you, and what you'd like to be different.
step three
Practise & adjust
Try small experiments between sessions. We review what you notice and tweak the plan as we go.
Natural-light photo of the psychologist
(outdoors, coastal tones)
(outdoors, coastal tones)
who you'll see
Hi, I'm [Name]. I help people get unstuck from anxiety.
[Short, warm bio: two or three sentences on your background, how you work, and what people can expect in the room. Written in first person.]
- Registered Psychologist, AHPRA (PSY0000000000)
- [Qualification, e.g. Master of Psychology]
- [Professional membership]
Fees & rebates
Clear fees, no surprises.
First session · 60 min
$[000]
Getting to know you and what's going on.
Ongoing sessions · 50 min
$[000]
In person in Bentleigh, or via telehealth.
Medicare
Rebates may be available
With a referral and Mental Health Treatment Plan from your GP. Ask us about current rebate amounts.
Private health insurance may also cover part of your session, so check with your fund. Cancellation policy: [details].
Good questions. No silly ones.
Can't see yours here? Call or email, we're happy to chat before you book.
Do I need a referral?
No. You can book directly. If you'd like to claim a Medicare rebate, you'll need a referral and Mental Health Treatment Plan from your GP.
What if my anxiety isn't "bad enough"?
There's no threshold you have to reach. If worry or panic is getting in the way of things you want to do, that's a reasonable time to talk to someone.
What happens in the first session?
Mostly a conversation. We talk about what's been happening, what you've tried, and what you'd like to be different. You don't need to prepare anything.
How many sessions will I need?
It varies from person to person. We'll set goals together and review progress regularly, so you always know where things stand.
Can I have sessions online?
Yes. Telehealth sessions run by secure video, so you can attend from home, work or wherever you feel comfortable.
Ready when you are.
Book a first session online, or call to ask a question first. In person in Bentleigh, or by telehealth.